Guardian

Guardian

Jacob Vinson

Turn your third eye to the sky
Take a deep breath
And fly

Grab the reigns of your soul
And thrust it upwards
Towards the stars
And breathe in deeply

Never again question the past
Never question the future
Take aim to the heavens
And never look back

Ignite the wick that is your hope
And look through a different scope
A kaleidoscope of unique joy
A myriad of shapes and pieces-
Lost fragments of time and memory
All within view

Put together the pieces
One by one
Each is a voyage
On a finely written page

Write the story of your life while dreaming
In this unknown place full of unseen feelings
Each chapter with beautiful prose, gleaming

Close the finished tale
Smile and breathe out a revelation
A new world of your creation
Your last chance at salvation

Awake renewed, my child
Like a newly sowed seed, ready to sprout
Saved from fear and cleansed from doubt
Your desolate world has been turned inside out
You are now at peace
In a garment, woven with soft fleece
Garnished with gold, silver, and jewel
Your soul has met its final renewal

You may rest, my child
No more nightmares of the cruel and wild
Just my voice in your palace of white
Where there is never a bad night
Where happiness is always in sight
You’ll never again be alone or scared
My arms are around you
A perfect life is ours to be shared
I am your guardian
I am prepared

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Stretching & Stress

Stretching & Stress

When you see a cat doing an outrageous stretch that makes you chuckle, you may not realize these stretches are important for its health. Likewise, regularly stretching your own muscles improves flexibility; prevents muscle stiffness, strain and soreness; and leaves you feeling refreshed.

Because stretching improves blood flow throughout your body, it’s important for muscular health, and it’s the cheapest way to relieve stress. Taking just 15 minutes out of your day to stretch can be incredibly therapeutic — both for your muscles and your mental well-being.

If you sit in front of a computer most of the day, you not only face the mental stresses of your day, you can build up extreme tension in your back, neck and shoulder muscles. It’s important to take a few minutes every couple of hours to stretch — you’ll feel more productive and alert, and you’ll feel less stress.

Here’s a simple stretch you can do in your office to relieve tension and stress. Stand with your feet together and your arms at your side. Slowly exhale, and bend your body at the waist allowing your head and arms to hang loosely toward the ground (your upper body should be completely relaxed, as though your arms, neck, shoulders and torso have “gone limp”). Stay in that position until you have completely exhaled the air from your lungs. As you inhale, slowly stack one vertebra on top of another to stand up straight. When you get to your shoulder area, gently roll your shoulders back and very slowly straighten your neck until your head is upright. Then slowly exhale through your mouth. Not only does this simple stretch refresh all parts of your body, it encourages proper posture and opens your chest cavity for optimal breathing.

It’s important to listen to your body as you stretch. If a particular motion is painful, make the necessary modifications so you don’t over-exert yourself. Keep at it, because the more you stretch, the easier it gets, and the more flexible you’ll become. (Always consult your doctor before beginning any exercise program.)