Reading – The Great Escape from Stress

Reading – The Great Escape from Stress

I just finished the Twilight Saga by Stephenie Meyer and I have to say that I really enjoyed it.  I had shied away from books for a while, but since Twilight is such a big teen pop-culture breakthrough, I finally read the books- and I’m glad I did because now I want to read more often.  Here are some facts about reading:

It can take us to exotic lands, with powdery white beaches and clear azure skies.  It can take us back in time—even to prehistoric days—or forward to the Big Brother world of the 25th century.  It can fill our eyes with tears or make us laugh aloud.  Reading opens a window to the world, giving us a vision of things we never dreamed possible.  But, though you might not realize it, reading can also reduce your stress level.

For one thing, reading can help with problem-solving, which, in and of itself, can relieve stress.   Say you are overweight, and that is contributing to your stress. It seems that the more weight you gain, the more stressed out you become, and the more you eat.

By reading books about good nutrition, you can learn to plan meals that are low-cal and low-fat.  As a result, your weight problem might disappear—and your stress level will be greatly improved.

Reading can also be relaxing.  When you curl up with a good book, you put the rest of the world at bay.  You take time out to travel to distant worlds, to learn about different time periods, and to expose yourself to out-of-this-world philosophies.  You are essentially taking a vacation of the mind—but one that can be relatively cost-free, especially if you live near a library.

Reading can be a source of great hope, which can also help to relieve your stress.  Through biographies, you can read about famous people and learn how they overcame their struggles.  These stories of triumph might inspire you to seek ways to overcome the challenges in your own life.  Inspirational books can send your spirit soaring, enabling you to accomplish things you never dreamed possible.

Of course, there are instances when reading can raise your stress level.  For instance, if you are studying for a test, or reading about tragedies in your local newspaper, you might find your stress level skyrocketing.  That is why it is important to be choosy when it comes to your reading material.  If you’re feeling stressed, pick up a book that will relax you—perhaps a travel book, a cookbook, or a book of poetry.  Resist the urge to read something that could simply make you feel more troubled.

Self-help books are particularly effective in helping to reduce stress.  They allow you to explore your feelings and the triggers that lead to stress.  And they recommend such techniques as listening to soothing music, playing a musical instrument, playing cards, or engaging in deep breathing in order to deal with stressful situations.

Or you might buy a book to learn about a hobby that can further reduce your stress.  Perhaps it’s needlepoint, woodworking, or crochet.  It may be origami, calligraphy, or stenciling.  You can learn how to refinish furniture, paint, renovate your kitchen, or redecorate your bathroom.  You can either build upon a skill you already have, or learn a new one from scratch.

It has been shown that reading novels can relieve depression, so it should come as no surprise that such an activity can also reduce your stress.  When you read a novel, you travel to a distant place, metaphorically speaking.  This allows you to use your imagination freely as you try to picture characters and settings.  It’s a wonderful escape from the pressures of everyday living, and can allow you to return to your life feeling more refreshed.

Reading also forces you to concentrate—concentration which might be otherwise lost due to stress.  As a result, you learn to exercise your mind—an exercise that can bear much fruit.  Thanks to your reading, you may notice you find it easier to remember things which can, in turn, reduce your stress level.

If you find that you don’t like to read, you might start with graphic novels.  These comic book-like creations might appeal to you because of their interesting pictures.  Or you might simply start with glossy magazines.  In the long run, it doesn’t matter so much what you read as how much you read.  Read in the grocery line, at the bank, or while pedaling your stationary bike.  You’ll quickly find that the more you read, the more you will want to read, and the less stress you will feel.

Advertisements

The Joys of Reading

Pax Vobiscum, friends!

What? You say I am speaking in an unfamiliar tongue? Well, you would be correct. Pax Vobiscum means “peace be with you” in Latin. I learned this, as well as other Latin tidbits in my latest piece of reading.

Reading is a fun, engaging, and productive activity. It can take you away from the normal daily stresses that life throws at you while immersing your mind into a plethora of new words, new situations, and new characters. A book can give you exciting new topics to speak about with friends, but most importantly, reading gives you an opportunity to expand your mind in broad new horizons, perhaps allowing you to find unforeseen segments in your imagination that spark your inner beauty.

I am still a teenager, so I tend to like a different type of book than most adults. I still enjoy reading and connecting with fantasy related books. The glint of a sword rose high in the air, or the tension of a well-strung bow still captures the curiosity of my imagination. Stories of Celtic folklore, medieval battles, and forbidden love immerse me into the crisp pages time and time again.

My current read is the King Raven Trilogy by Stephen Lawhead.

Before you read- no worries, I am not telling you any more than the prelude suggests:

In the first installment, named Hood, Lawhead reimagines the tale of Robin Hood. Based on detailed research, Lawhead places the folk hero (whom he names Bran) in Wales in 1093, at a time when the land was under constant assault from the new Norman rulers of England. When Bran’s father, the king, is killed in an ambush along with nearly all his warriors, the land of Elfael is overtaken and its citizens subjected to great oppression. Though Bran should be king, he has lost faith (in both himself and whatever God he once knew) and decides to flee instead. Through agony and adventure, aided by a ragtag group of colorful characters, his sense of justice grows, along with his commitment to leading the people of Elfael and his creative strategies for dealing with the enemy. Lawhead examines questions of faith from both sides of the conflict, so readers see Welsh monks praying for deliverance and Norman rulers asserting their divine right to the land.

I am also finished with the second book, named Scarlet. These books are a true joy to read, and I am looking forward to the final book, which will be released in 2009. If you like good fantasy novels, you need to check out Stephen Lawhead.

If you are reading this, consider yourself lucky. Back in the 12th century, reading was only known by the high lords and priests of the land, as well as the few lucky who were taught in high society. Reading is now almost something we take advantage of. It would do an inquisitive mind such as yours good to start observing the magical world of literature- if not already doing so (and I mean more than occasional blog posts and internet rabble.)

🙂

 

Anima Mundi

Sunset and the Shore


Therefore, we may consequently state that: this world is indeed a living being endowed with a soul and intelligence … a single visible living entity containing all other living entities, which by their nature are all related.Plato, Timaeus, 29/30; 4th century BCE


The shore is a beautiful precursor to the flowing ocean that basks in the hues of the day’s end- the same ocean on which the day is just beginning in faraway lands. Faint piano notes and jazz riffs waft in the air even though there is no real music around. Nature tells a story of its own; it sings its own songs and encourages you to ponder upon their meaning. How we interpret this is entirely up to us. I choose to symbolize nature with a song- one that flows into your ears, one that compels you, and one that challenges one’s inhibitions.

The Gaia hypothesis is an ecological hypothesis that proposes that living and nonliving parts of the earth are a complex interacting system that can be thought of as a single organism. Named after the Greek earth goddess, this hypothesis postulates that all living things have a regulatory effect on the Earth’s environment that promotes life overall.

Everything you do- anything anyone ever does will affect the world in some way. This is the backing behind my next piece of writing. I plan on eventually making it into a short story or novelette. Although it is a pseudo-science, I believe it is a beautiful concept. I hope I will be able to make a successful and enjoyable piece of writing.

The Messenger

The Messenger
A short Rendition of Geoffrey Chaucer’s Canterbury Tales. We had to do this for an English assignment, so I thought I’d share it since I have no other use for it. 😛



The Messenger was young and swift, for through great perils did he have to travel to deliver his precious information. This messenger had a very important task. Troop advancements, ambushes, even something like the weather could be important information for the generals and lords. Alas, the messenger’s age brought him greed, so sometimes he kept this information to himself- or told the wrong people. As long as it got him a few florins, he was happy. Even though, he was good at heart- mostly, and the people truly loved him despite his sometimes shady ways.

The Messenger wore leather tunic on his breast for speed and a hood on his head for protection from the sun. He carried a satchel on his back for the scrolls and other bits of information that he was endowed to deliver. He often had to fight with his only weapon, a dagger that was attached to his belt, and of course, the occasional fist when things got rough. Many enemies were after this man, but the messenger always seemed to get away unharmed, for he was truly a clever and sneaky person. Ah, yet the messenger is no longer with us today, as he was sent to the lands of Persia to deliver a priceless gift to the king.

Some say he is basking in the riches of this gift, others say that the Persians tricked him- those dirty fiends. We can only hope that in the horizon we see a horse galloping swiftly towards our town, with our beloved Messenger on top, bearing great news and tales of his journeys. One day, perhaps.